Did I mention that I’ve back on Weight Watchers? Well as of last week I’m a WW pointsplus counting sistah. So far so good, I think! I weight in tomorrow so that will be the true indicator of how the first week went. As usual, Monday through Friday was a breeze. I had a 6pp breakfast every day, a frozen Healthy Choice meal for lunch, fruit as a snack during the day, and a somewhat sensible dinner. I managed to stay within my points most days. Saturday and Sundays are my challenge days. With no planned activities, I graze throughout the day. All in all, I still think I did well this week. I have a few weekly extra points remaining.

So where does the 180 minutes come into play? My goal for the week is to exercise at least 180 minutes this week.

What are your plans for the week?